90 seconds between movements and rounds
Front Squat (5-7 reps @ 30X1)
Ring Rows (10-12 reps @ 2111)
Against a 3-minute running clock, complete:
Ground to Overhead x Max Reps (135#/95#)
Rest 3 minutes
This WOD will be done teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead. Even if one partner finishes his 30 reps before, the other athlete with remaining reps must rest for 3 minutes in between rounds. Time recorded is elapsed time on clock when second partner finishes thirtieth ground to overhead!