Heavy Cleans on Mondays!
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Weightlifting
Every 4 Minutes, for 20 Minutes (5 sets):
Clean x 1.1.1.1 (rest 10 seconds between)
Rest 30 Seconds
Strict Handstand Push-Up (x Max Reps)
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Metcon
Three rounds for time of:
15 Deadlifts (155/105 lbs) (RX+185/125)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)
15 Deadlifts (155/105 lbs) (RX+185/125)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)