We get to test our 1RM Clean to start the week!
Looking strong with those Romanian Deadlifts, Gary!
Strength
Clean (Every two minutes, for 20 minutes: Clean x 1 rep)
Build over the course of the 10 sets to today’s 1-RM.
Conditioning
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs)
10 Burpees Over the Barbell
5 Squat Cleans (135/95 lbs)
10 Burpees Over the Barbell