Cleans or Deadlifts?!

Weightlifting

Every 2:30 minutes, for 15 minutes (6 sets):
Clean x 1.1.1 (rest 10 seconds between singles)

OR

Every 2:30 minutes, for 15 minutes (6 sets):
Deadlift x 3 reps @30X1

Metcon

Three rounds for time of:
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)

*Alternative: 5 Rounds using Dumbbells