Steve working through some sled pulls!
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Weightlifting
Every 2 Minutes, 24 Minutes Alternating stations: 6 Sets each
Station 1:
Hang Clean + Power Clean + Clean (Build to Heavy)
Station 2:
Ring Dip (10-15 Rep @2111)
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Metcon
3 Rounds
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 Minutes
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 Minutes
Recommended Weight (175/115)
Start back over at 1 rep at the start of each round
Start back over at 1 rep at the start of each round