CrossFit Golden: Monday 6.14.21

13
Jun

CrossFit Golden: Monday 6.14.21

Who loves Chest-to-Bar Pull-Ups??

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

5 Chest-to-Bar Pull-Ups

10 Box Jumps (24″/20″ – jump up, step down)

15/10 Calories of Rowing 

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 10 minutes of:

15/10 Calories of Rowing

10 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

5 Burpee Box Jump-Overs (24″/20″)

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 10 minutes of:

40 Double-Unders

20 Air Squats

10 Hand Release Push-Ups