CrossFit Golden: Monday 6.18.12


Coaches choice
10 Rounds
15 Push-ups
100 yard sprint
60 sec rest
Chest to ground push-ups, no hand release unless you are not achieving full ROM. 100 yard sprint will be 50 yards down, 50 yards back. When you reach your push-up area 60 second rest starts. Everyone does 60 seconds. Not 50, not 45 but 60 full seconds.
Dead Lift 3-3-3-3-3-3-3+
Use the first two sets of 3 as a warm-up. Do the remaining 5 at 75%-85%. Do as many reps as possible on the last set of 3.
Post your summer adventures to the Lakewood or Golden Facebook page (with a brief description) and we will feature it on the blog.
Summer adventure: The summit of Mt. Bierstadt (14,060′). With Ben, Andrea, Chrissy and Orion.