Coaches Choice

WOD:

AMRAP 15min

10 Pull-ups (3 muscle-up if you got them)

20 Wall Balls, 20#/14#

30 Double Unders or Tuck Jumps

Strength:

OHS 3-3-3-3-3-3-3+

Use the first to sets as warm-ups and the remainder work at 75%-85% hitting as many reps as possible on the last set.

DO NOT MAX OUT OR WORK OVER THE RECOMMENDED PERCENTAGES.