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CrossFit Golden: Monday 6.4.18

3
Jun

CrossFit Golden: Monday 6.4.18

Weightlifting
Shoulder Press (20X1)
* Set 1 – 50% of possible 1-RM x 3 reps
* Set 2 – 75% of possible 1-RM x 2 reps
* Set 3 – 85% of possible 1-RM x 1 rep
* Set 4 – 90-95% of possible 1-RM x 1 rep
* Set 5 – Test 1-RM
* Set 6 (optional) – Exceed Set 5 weight
Rest 2 minutes between sets
Metcon (Time)
For time:
1000 Meter Row
100 Wall Ball Shots (20/14 lbs)
800 Meter Run