CrossFit Golden: Monday 6.9.14


Congrats to both of our Ragnar teams!!! Each of them ran over 108 miles this weekend in under 21 hours! We’re all proud of you! (Thanks for the photo, Camilla!)


Ok, Friends! It’s time to re-test the Baseline workout tomorrow.¬†We’re excited to see how you do!


Baseline (Time)
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups


Clean and Jerk (Build to today’s heavy 1RM)