CrossFit Golden: Monday 7.19.21

18
Jul

CrossFit Golden: Monday 7.19.21

Back Squats!

Weightlifting

Every 2:30, for 20 minutes (8 sets):

Back Squat

*Set 1 = 2 reps @ 70%

*Set 2 = 2 reps @ 80%

*Set 3 = 1 rep @ 85%

*Set 4 = 1 rep @ 90%

*Set 5 = 1 rep @ 94%

*Set 6 = 1 rep @ 97%

*Sets 7-8 = 1 rep @ 101%+

The goal of today is to find a 1-RM.

Metcon

Every 4 minutes, for 12 minutes (3 sets) for times of:

500 Meter Row

10 Hang Squat Cleans (135/95 lbs)