9 Days to sign up for for the In-House Comp – There are 2 divisions – Everyone can compete!
Weightlifting
Every 2:30, for 15 minutes (6 sets) of:
3-Position Snatch (1)
Goal is perfect mechanics. Do not exceed a load in which you can maintain perfect mechanics.
Metcon
For time:
40/30 Calories of Rowing
30 Power Snatches (115/75 lbs)
20 Toes to Bar
40/30 Calories of Rowing
30 Power Snatches (115/75 lbs)
20 Toes to Bar