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CrossFit Golden: Monday 7.23.18

22
Jul

CrossFit Golden: Monday 7.23.18

Weightlifting
Take 15-20 minutes to build to today’s 1-RM Clean
Clean (1-RM )
(or use the time to practice clean technique)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups