WOD:

5 Rounds

10 KB Thrusters, 24kg/16kg (5 each arm)

5 Inverted Burpees

30 Double Unders or Tuck Jumps

Strength:

Front Squat 10-10-10-10+

Do 2 sets of 3 reps for warm-up. Then remainder at 40%-60% with 10+ on last set.