Weightlifting
Every 2 minutes, for 18 minutes (8 sets):
Hang Snatch + Snatch (1)
Build over the course of the 8 sets to today’s heavy complex.
Metcon
Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95 lbs)
400 Meter Run
15 Overhead Squats (135/95 lbs)