CrossFit Golden: Monday 8.30.21

29
Aug

CrossFit Golden: Monday 8.30.21

“Charley Horse”

Metcon

“Charley Horse”

For time:

75/50 Calories of Rowing

25 Front Squats (175/115 lbs)

25 Burpee Box Jump-Overs (24″/20″)

Weightlifting

Every minute, on the minute, for 15 minutes (3 sets) of:

Station 1 – Bent-Over Reverse Flys x 10 reps @ 21X1

Station 2 – Banded Bent-Over Rows x 10 reps @ 2012

Station 3 – Banded Biceps Curls x 20 reps @ 10X0

Station 4 – Split Squat Pulses x 40 seconds (Left Side)

Station 5 – Split Squat Pulses x 40 seconds (Right Side)