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CrossFit Golden: Monday 8.4.14

3
Aug

CrossFit Golden: Monday 8.4.14

GroupRow

 

School is starting up again soon, so we will be switching back to our CrossFit Kids School Year schedule starting tomorrow:

Tuesday: 4:30pm
Thursday: 4:30pm

Saturday: 9am

 

Conditioning
CrossFit Games 2012 Regionals Event 4

For time (or as many reps as possible in 20 minutes):
50 Back Squats (135/95 lbs)
40 Pull-Ups
30 Shoulder to Overhead (135/95 lbs)
50 Front Squats (85/65 lbs)
40 Pull-Ups
30 Shoulder to Overhead (85/65 lbs)
50 Overhead Squats (65/45 lbs)
40 Pull-Ups
30 Shoulder to Overhead (85/65 lbs)
Try and keep the weight as prescribed, and work through as much as possible within the time cap.

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