Alex getting after it!
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Weightlifting
Every 3 Minutes, for 15 Minutes (5 Sets):
Push Press (3-5 reps)
Goal is to find todays 5 RM
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Metcon
Every minute, on the minute, for 15 minutes:
Minute 1 – Row 200/150 Meters
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps RX+ Triple Unders
Minute 1 – Row 200/150 Meters
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps RX+ Triple Unders