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CrossFit Golden: Monday 9.2.19

1
Sep

CrossFit Golden: Monday 9.2.19

**Gym is closed for Normal classes but we will be running the workout LOREDO at 8:00 AM in one massive heat. Stay after and join us for a BRUNCH! We will be having pancakes and mimosa’s! If you did not sign up please email Greg or Lacey letting us know you are coming so we can account for you for food and drinks!
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here