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CrossFit Golden: Monday 9.29.14

28
Sep

CrossFit Golden: Monday 9.29.14

Girls gone wild
Congrats to coaches Megan, Christie, and Jess taking 5th place out of 100 teams at Girls Gone Rx’d this weekend!

Conditioning:

Five Sets of :
90 seconds of Rowing (For Calories)
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps 24kg/16kg)
30 seconds of Rest
90 seconds of Plank (from elbows)
30 seconds of Rest

Score is to total of both Calories from Row an Kettlebell Swings. Try to hold planks as long as possible.

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