Warm-up/Mobility:
Coaches Choice, 10min
Strength:
Front Squat, 5×5 @ 70%-75%
Conditioning:
AMRAP 12min
100m Run (50m Down, 50m Back)
15 Box Jumps
100m Run (50m Down, 50m Back)
15 Burpees
Warm-up/Mobility:
Coaches Choice, 10min
Strength:
Front Squat, 5×5 @ 70%-75%
Conditioning: