Crossfit Golden: Monday 9.4.17

Reminder there is only one workout Monday!!

Labor Day Loredo is going to be starting right around 10:00am (gym will be open at 9:30am) and we are only running one heat!

Stay for the BBQ (and Spike ball tournament), we will be providing the burgers and chicken and you bring the sides and drinks!

6 Rounds for Time:

24 Air Squats

24 Push Ups

24 Lunges

400 m Run