CrossFit Golden: Saturday 1.1.22

Teams of two!


In teams of two, complete the following for time:

2000 Meter Relay Row

1600 Meter Relay Run

120 Single-Arm Dumbbell Thrusters (50/35 lbs)

80 Toes to Bar

40 Strict Pull-Ups

20 Strict Handstand Push-Ups

Throughout this workout, only one partner will be working at a time. For the row, switch every 500 Meters, and for the fun, switch every 400 Meters. Partition the rest of the repetitions however you deem best.