CrossFit Golden: Saturday 1.15.22



Every 12 minutes, for 36 minutes (3 sets) for times of:

50/35 Calories of Rowing

30 Burpee Box Jump-Overs (24″/20″)

800 Meter Run

If you believe this will take you more than 10 minutes to complete a set, please shorten the distance of the run or Row.