CrossFit Golden: Saturday 1.16.16

Please note Schedule CHANGES to Olympic Lifting and Open Gym due to Nutrition Seminar this Saturday (1.16.16)! Boot Camp and CrossFit Kids will be held at their regularly-scheduled times.

Boot Camp- 8:00am and 9:00am

CrossFit Kids- 9:00am

Olympic Lifting- Noon

Open Gym- Noon-2:00pm



Karl looked strong going overhead with that barbell this week!