CrossFit Golden: Saturday 1.25.14

Boot Camp: 8am

A.  Sled Drags!!!


Olympic Lifting: 9am (with Coach Sergio)

A) 2 Pos Snatch (hi-hang, low-hang 2″ from floor) x 5 sets
1B) Muscle Snatch: 5 sets of 3 reps
2B) Snatch Balance: 5 sets of 3 reps 


Note: We have had a lot of folks ask about attending both the boot camp and Olympic Lifting class on Saturday. Coach Tom and I are okay with this, but you will NOT be allowed to go heavy on your olympic lifts and will have to keep under 60% of your 1rm. Safety first.