CrossFit Golden: Saturday 1.29.22

28
Jan

CrossFit Golden: Saturday 1.29.22

Running!

Metcon

For time:

800 Meter Run

Immediately followed by…

Eight rounds of:

4 Power Cleans (135/95 lbs)

6 Alternating Reverse Lunges (135/95 lbs)

8 Shoulder to Overhead (135/95 lbs)

Immediately followed by…

800 Meter Run