COACH RYAN COMES BACK THIS WEEK!!! 

 

 

8am: Boot Camp

9am: Olympic Lifting with Coach Tom

• Focus- The Squat Snatch: “The Pull” and Speed Under the Bar

 

Boot Camp Conditioning

In teams of 3-

Row 2000m (as team)

THEN

Complete 10 down to 1 of DB Walking Lunges, each leg (each partner)

THEN

Complete 10 down to 1 of Pull-Ups (each partner)

THEN

Complete 300 Double-Unders or 600 Single-Unders (as team)