CrossFit Golden: Saturday 12.11.21

10
Dec

CrossFit Golden: Saturday 12.11.21

For Times!

Metcon

With a continuous running clock, perform the following for times:

0:00 – 1000 Meter Row

5:00 – 75 Dumbbell Shoulder to Overhead (40/25 lbs)

10:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups

15:00 – 75 Dumbbell Thrusters (40/25 lbs)

20:00 – 75 Box Jump-Overs (24″/20″)

25:00 – 800 Meter Run