Main – CrossFit
Boot Camp: 8am
Olympic Lifting: 9am with Coach Sergio
A) Snatch High Pull x 2 + Snatch: Find Max for the complex
B) THEN 3 sets of complex @ 95% of complex
EMPHASIZE CONTROL WHEN YOU RETURN TO THE FLOOR FOR EACH REP. I WANT YOU TO FEEL THE WEIGHT CHANGE IN THE FOOT AS YOU MOVE FROM THE HANG TO THE START POSITION AND BACK UP.
C) Snatch Grip RDL x 5 reps x 5 sets AHAP