Max Reps!

Metcon

Three sets for max reps:

3 Minutes of Rowing (for calories)

2 Minutes of Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

3 Minutes of Rowing

2 Minutes of Alternating Pistols or Cossack Squats with Goblet Hold (50/35 lbs)

Rest 5 minutes*

*During the 5-minute rest, athletes must complete a 400 Meter Burden Run with a 20/14 lb Medicine Ball.