Three sets for max reps:
3 Minutes of Rowing (for calories)
2 Minutes of Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
3 Minutes of Rowing
2 Minutes of Alternating Pistols or Cossack Squats with Goblet Hold (50/35 lbs)
Rest 5 minutes*
*During the 5-minute rest, athletes must complete a 400 Meter Burden Run with a 20/14 lb Medicine Ball.