Rowing!
Metcon
Four rounds for time of:
500 Meter Row
20 Dumbbell Thrusters (40/25 lbs)
20 Toes to Bar
20 Dumbbell Box Step-Ups (40/25 lbs; 20″ box)
Rowing!
Metcon
Four rounds for time of:
500 Meter Row
20 Dumbbell Thrusters (40/25 lbs)
20 Toes to Bar
20 Dumbbell Box Step-Ups (40/25 lbs; 20″ box)