CrossFit Golden: Saturday 2.19.22

18
Feb

CrossFit Golden: Saturday 2.19.22

Rowing!

Metcon

Four rounds for time of:

500 Meter Row

20 Dumbbell Thrusters (40/25 lbs)

20 Toes to Bar

20 Dumbbell Box Step-Ups (40/25 lbs; 20″ box)