Boot Camp- 8:00 & 9:00am

CrossFit Kids- 9:00am

Olympic Lifting- 10:00am

Strongman Saturday- 11:00am

Open Gym- 10:00am-Noon

 

Wall Climb fun with friends!

 

March 2017 Pull-Up Challenge

Day #4

30 Negative Pull Ups

3 sets Max Effort Dead Hang