CrossFit Golden: Saturday 4.16.22

15
Apr

CrossFit Golden: Saturday 4.16.22

Running!

Metcon

With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 75 Shoulder to Overhead (115/75 lbs)
10:00 – 50 Deadlifts (115/75 lbs)

15:00 – 75 Wall Ball Shots (20/14 lbs)
20:00 – 75 Box Jump Overs (24″/20″)
25:00 – 800 Meter Run