CrossFit Golden: Saturday 4.2.22

1
Apr

CrossFit Golden: Saturday 4.2.22

2 in 1!

Metcon

Every minute, on the minute, for 20 minutes (4 sets):

Station 1 = 20 Slamballs (30/20 lbs) 

Station 2 = 20 Ab Mat Sit Ups

Station 3 = 20 Box Jumps (24/20”)

Station 4 = 20 Dumbbell Floor Press (50/35lbs)

Station 5 = 30 Air Squats 

Immediately followed by…

Two rounds for time:

20 Slamballs (30/20 lbs)

20 Ab Mat Sit Ups 

20 Box Jumps (24/20”)

20 Dumbbell Floor Press (50/35lbs)

30 Air Squats

Scoring: 2 Round for Time