Teams of Two!
Metcon
In teams of two, alternating movements, complete as many rounds as possible in 30 minutes of:
10 Burpees Over Dumbbells
15 Dumbbell Power Cleans (40/25 lbs)
20 Wall Ball Shots (20/14 lbs)
Teams of Two!
Metcon
In teams of two, alternating movements, complete as many rounds as possible in 30 minutes of:
10 Burpees Over Dumbbells
15 Dumbbell Power Cleans (40/25 lbs)
20 Wall Ball Shots (20/14 lbs)