CrossFit Golden: Saturday 5.2.15

Reminder: There will be NO CrossFit Kids today!



Matt REALLY wanted to be on the website, so here he is perfecting that “External Rotation” exercise!


Boot Camp: 8am

Olympic Lifting: 9am

CrossFit Kids: CANCELLED for today


30-Day Ab Challenge:

Day 20-

47 Crunches

32 V-Sits

40 Leg Raises

55 Second Plank Hold