CrossFit Golden: Saturday 5.2.20

1
May

CrossFit Golden: Saturday 5.2.20

Bring on summer and tubing!

ZOOM LINKS:

5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118
Password: 493494

8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013
Password: 385206

9AM Class (Mon-Fri):  https://zoom.us/j/923345223
Meeting ID: 923 345 223
Password: 623115

4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156
Password: 920848

YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656
Password: 028166

*INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live 

Warm up: 

8 Minute AMRAP: 

20 step Carioca 

10 Lateral Bent Leg Bear Crawls 

*superman hold 20 Sec 

20 Lateral Lunges 

10 Single Leg V-Ups 

*Bunny Hops 20 Sec 

2-3 Minutes Stretching on your Own

Metcon

Deck of Cards

Curtsey Squats (Double the Reps – for ea. leg)

Calf Raises 

Alternating Superman’s  

Seated Double Pike Leg Raises 

Jokers x2 – 100 Bicycle Crunches