CrossFit Golden: Saturday 5.24.14



Love this pic! Husband and wife team, Martha and Jerry, caught taking quick breaks from their wall balls during the workout on Tuesday!


Also, please don’t forget that we’re doing the workout Murph on Monday!
The only class times offered that day will be the 9:00am and 9:40am heats, so please check the board to see when you’re scheduled to go.


Also, a BBQ will follow right after Murph! We will be providing burgers and hot dogs, so feel free to bring any other sides and drinks!


Boot Camp w Greg- 8am

Olympic Lifting w Noah- 9am

CrossFit Kids- 9am