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Personal Training:

Metcon

Deck of Cards
Mountain Climbers (Double)
Medball Cleans
Plank Jacks
Plate Bent Over Row

Jokers x 2
Your Choice Core – 90 seconds

At Home WOD:

ZOOM LINKS:

8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013
Password: 385206

4:30PM Class (Mon-Fri):  https://zoom.us/j/188561156  Meeting ID: 188 561 156
Password: 920848

*INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live 

Warm Up

1 minute: High Knees, Butt Kicks, Jumping jacks
1 minute: leg swings

Then 6 Min AMRAP:
8 Foot Planted Mountain Climbers
8 Duck Walks F/B
8 Air Squats
8 Plank Shoulder Taps

Metcon

Deck of Cards
Mountain Climbers (Double)
Cleans
Plank Jacks
Plate Bent Over Row or Plank Rows

Jokers x 2
Your Choice Core – 90 seconds