CrossFit Golden: Saturday 5.7.16

Boot Camp- 8:00 & 9:00am

CrossFit Kids- 9:00am

Olympic Lifting- 10:00am

Open Gym- 10:00am-Noon


Chris, who injured his arm mountain biking, didn’t want to miss out on doing Push-Ups in the workout. He created a band-assisted station to only need to use his left arm. So cool!