CrossFit Golden: Saturday 5.9.15




Top picture consists of three of the CFG Members with some of the coolest nicknames out there (The Unit, Birddog, and Mango!) for their degrees from the Colorado School of Mines! Also, congrats to Katie (bottom picture) for graduating and Dr. Caelen for his new degree!


Boot Camp: 8am

Olympic Lifting: 9am

CrossFit Kids: 9am


30-Day Ab Challenge:

Day 27-

62 Crunches

45 V-Sits

52 Leg Raises

80 Second Plank Hold