Teams of 2-3 people complete the following

50 Curtis P’s, 95#(65#), *5 Burpees*

400m run w/med ball 20#(14#)

100 Pull-ups, *5 Burpees*

400m run w/med ball

100 KB swings, *5 Burpees*

400m run w/med ball

Only one person can be “working” at a time. Both team members will run together, taking turns running w/med ball. The *5 Burppees* will be done after every “switch”/”Hand off” during the movement.

In case you forgot, or have never done Curtis P’s: