CrossFit Golden: Saturday 6.28.14



Happy weekend, friends! We’re excited to announce that the i99 Fit Gymnastics team will be coming to CFG on Sunday, July 13th, to help us get better with our Gymnastics movements.

Here’s the quote from their site:

“Our coaching staff will teach gymnastics skills and drills in a series of safe progressions to increase the athlete‚Äôs ability to perform gymnastics skills found in fitness competitions more efficiently. On the same day from 2:30 to 4:30 there will be an advanced i99 clinic that will focus primarily on muscle-ups on bars and rings. Pre-registration is required! Please select one or both clinics based on your ability level. You will need to register for both clinics separately if you intend to participate in both.”

Go ahead and register now by clicking THIS LINK if you’re interested. This will be an awesome event!



Boot Camp: 8am

Olympic Lifting: 9am