CrossFit Golden: Saturday 6.9.22

8
Apr

CrossFit Golden: Saturday 6.9.22

Burpees!

Metcon

Complete as many rounds and reps as possible in 3 minutes of:

3 Strict Pull Ups 

6 Burpees

9 Air Squats 

Rest 3 minutes between sets, and complete a total of 5 sets.