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Crossfit Golden: Sunday 1.14.18

13
Jan

Crossfit Golden: Sunday 1.14.18

Metcon
In teams of 3, complete as many rounds and reps as possible in 20 minutes:
45 Synchronized Burpees
followed by as many rounds as possible of:
Partner 1: 4 Muscle-Ups (or Strict Pull-Ups) + 10 Air Squats + 13 Sit-Ups
Partner 2: Prone Plank Hold
Partner 3: Rest
Continue to rotate through the stations based off when P1 is finished with their work.