CrossFit Golden: Sunday 1.17.21

16
Jan

CrossFit Golden: Sunday 1.17.21

Who loves Double-Unders??

Metcon

Seven rounds for time of:

30 Double-Unders

8 Burpees

12 Alternating Reverse Lunges with Goblet Hold (50/35 lbs)

Rest 3 minutes… Then

For time:

100 Double-Unders

28 Burpees

42 Alternating Reverse Lunges with Goblet Hold

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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