CrossFit Golden: Sunday 1.19.20


CrossFit Golden: Sunday 1.19.20

CFG Health & Wellness Expo

Sunday, January 19th 12pm-4pm


In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:

50 Double-Unders

40 Kettlebell Swings (24/16 kg)

30 Wall Ball Shots (20/14 lbs)

20 Slamballs (30/20 lbs)

10 Strict Pull-Ups

Partner A starts with 50 double-unders, Partner B then performs 40 kettlebell swings, Partner A then performs 30 wall ball shots, Partner B does 20 Slamballs, Partner A does 10 strict pull-ups, then Partner B does 50 double-unders…and so on.